Have you been wondering who you are and want to start journaling? Sometimes we go through an identity crisis and are continually asking the big question of why we are here on earth. It’s okay to ask these questions and they’re good questions for that matter. About a month ago, I found myself in such a situation. I was alone for almost two weeks with my thoughts. Answers to my question seemed to not come. However, slowly by slowly I found answers to my questions through journaling.
It’s not uncommon to be overwhelmed by work or relationships that are not working until we question our identity. As much as we shouldn’t let out extrinsic circumstances influence our internal emotional locus, finding more about who we are helps a lot. Below is a list of 140 questions that can help you discover yourself.
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152 SELF DISCOVERY JOURNAL PROMPTS FOR 2022
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- What are ten things that you love about yourself?
- What genre of music do you like?
- Do you have any allergies?
- What is your favorite and worst color?
- Do you believe in God?
- Which animal scares you the most?
- When is your best time to be highly productive?
- Are you a morning or night person?
- What is one thing you tell people about yourself and they do not believe?
- What is your favorite pet?
- What is your favorite childhood movie?
- What is something no one else knows about you?
- Do the people in your life bring the best out of you?
- If yes, which ones?
- What’s one thing you wish to accomplish before you die?
- Where do you find your inspiration?
- At what point did your life change for the better?
- Are you afraid of being your true self around others? Why?
- What in life is beautiful to you?
- What is your biggest passion?
- What do you believe stands between you and your true happiness?
- What are three things that describe who you are?
- Has your personality changed since childhood?
- What is your biggest weakness?
- What quality do you admire the most about yourself?
- When do you feel most alive?
- What unique qualities do you have?
- What type of person do you want to be known as?
- What activity gives you the most peace?
- What do you lose yourself in while doing?
- What do you need more of in your life?
- What do you need less of in your life?
- What was the most challenging experience of your life?
- What did you learn from it?
- What are you good at?
- What do you love doing?
- What are you most proud of?
- What is your greatest achievement so far?
- What do others come to you for when they are in need?
- How will an ideal you look like?
- Which place would you want to visit before you die?
- Who has been the biggest influence in your life?
- Do you currently hold any grudges?
- What would you like to get better at?
- What do you like doing when you need to recharge?
- List three priorities in your life?
- How do you feel right now moment?
- What is a fear you would like to get over?
- What makes you feel safe?
- What is bothering you right now?
- What is most important to you?
- Is there someone you need to forgive?
- Who is your best friend?
- What do you like about him or her?
- What was your family like while growing up?
- Do you have a nickname?
- If yes, what is the story behind it?
- Who has changed your life for the better?
- How did they do it?
- How do you feel when you sit in silence for a long time?
- What bad habit do you need to eliminate from your life right now?
- How have the challenges you have faced in your life shaped you into the person that you are today?
- If you had one year to live, how would you spend it?
- What would an ideal healthy you look like?
- What do you believe is the meaning of life?
- If you were financially free, what would you do, where would you live and who would you spend your life with?
- What is your favorite book and why do you love it?
- What would you regret doing if you died tonight?
- What are the top three lessons you learnt the hard way?
- When was the last time you extended kindness to somebody?
- Are you worthy of love?
- Who do you look up to?
- Why?
- What are you willing to go the extra mile for?
- What is your definition of success?
- Is your definition of success the same as everybody else’s?
- If you had not been born,what would have been different about the world?
- What are the things that put you off?
- How meaningful is your life?
- Are you enriching other people’s lives with what you do?
- Must you take other people’s advice?
- Have you done something recently that you could be proud of?
- Do you like who you are right now?
- When was the last time you laughed so hard?
- What would you do if my biggest fear came true?
- Are you a servant of money or does money work for you at the moment?
- Are you doing all that you can to reach your goals?
- What are three negative mindsets that you need to let go of?
- Can you improve on any of my daily habits?
- What steps can you take to be the most confident version of myself?
- What can you do to practice more self care during the week?
- How can you love yourself more daily?
- How can you show others more compassion and love each day?
- What three memories do you treasure the most?
- How can you improve your time management so that you can be more productive?
- When do you feel most comfortable in your own skin?
- What was your first experience in love and how did you feel?
- What did you say no to today and how did you feel?
- What did you say yes to today and how did you feel?
- Does your morning routine support your dream life?
- Is there something that you have not forgiven yourself for?
- What did you learn about yourself in the last year?
- How important is autonomy for your own life?
- Do you have a bucket list?
- If yes, how many items in your bucket list have you achieved so far?
- If not, when will you make one and what items will you include in it?
- What’s your opinion about meditation?
- What skills do you want to learn in the next one year?
- Do you know your purpose?
- Are you living a purposeful life?
- What can you do to improve your health?
- What did you eat today?
- Did you love it?
- Are you happy with your eating habits?
- What is the best birthday gift that you would want to receive?
- How many hours did you sleep last night?
- Do you practice visualization on a regular basis?
- What is your favorite workout?
- What did you do today that brought you joy?
- What is something you accomplished today that makes you proud?
- What is something you wanted to accomplish today but didn’t?
- Why?
- When will you accomplish it?
- What is something you created today?
- What was the best part of your day? Describe it in detail.
- What are your hopes for tomorrow?
- What are 5 things you are thankful for today?
- How do you introduce yourself?
- If fear wasn’t a problem, what would you do today?
- Which genre of books do you love reading?
- Do you prefer soft or hard copy books?
- Do you have a book wish list?
- When was the last time you read a book?
- Who is your favorite author and what do you love about them?
- When was the last time you surprised yourself?
- Do you take yourself out for dates?
- What do you need in your life right now?
- What are you looking forward to doing tomorrow?
- Do you practice self care today?
- Why?
- What are some small things you can do to practice self love more daily?
- What does your schedule for this week look like?
- Have you ever done a personality test?
- If yes, what is your personality?
- Do you listen to podcasts?
- If yes, what is your favorite podcast so far?
- How do you feel about your job/profession?
- What limiting beliefs do you have that are keeping you from reaching your dream life?
- If you could have any three things in the world, what would they be?
- What type of person do you want to be known as?
- What makes you feel alive?
- When was the last time you felt that way?
Which is your favorite journal prompt? My favorite is number 103. Living a life of purpose has been one of the most important things in my life. Want to have the whole list of the journal prompts offline and at your disposal for FREE? Download the list down below.
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